Handouts/Tip Sheets From the National Institutes of Health (NIH) We Can! Program:

• How Much Sugar Is In Your Drinks?
• Energy Balance: Energy In & Energy Out
• Get Started! Eating Health and Moving More
• Knowing What Your Weight Means
• Healthy Snacks – 100 Calories or Less
• Eat Healthy, Move More
• Healthy Eating Plan

Resources in the Community:

• Nutrition Education – Houston Food Bank
• Kids Café – Houston Food Bank
• Expanded Food and Nutrition Education Program – Texas A&M AgriLife Extension
• Government Food Assistance Programs

Academy of Nutrition and Dietetics
Maintaining a Healthy Weight
Physical Activity Basics
Balanced Meals
Eating on a Budget
Eating Tips for Kids
USDA Food and Nutrition Service