Nutrition and Physical Activity Program
Body Mass Index (BMI) - Body mass index (BMI) is the value derived from the height and weight of a person BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the health of an individual. For more information about weight categories and to calculate your BMI, click here.
Physical Activity - Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone. For information about physical activity guidelines for each age group, click here.
Yes, we have bilingual educators that can either teach classes in Spanish or assist with translating. We also offer in-person and virtual class options.
Our program offers nutrition classes for all age groups!
No, our programs are entirely free for all participants! We provide all the curriculum at no cost to you.
Each program targets different age groups, but they are family friendly. If you have younger children, please feel free to bring them.
Yes, each program can be taught at times that are convenient for you. We understand that parents work, so we often hold the program during the evenings or on weekends.
Each program is customizable and can be scheduled for 1-4 sessions. Sessions typically last 1 hour for each program.
Our classes can accommodate up to 100 participants and requires a minimum of 15 participants.