Know Your Numbers

Obesity Reduction Collage

Body Mass Index (BMI)
Body mass index (BMI) is the value derived from the height and weight of a person BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the health of an individual.
For more information about weight categories and to calculate your BMI, click here

Physical Activity

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Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone.

For information about physical activity guidelines for each age group, click here.

Contact Us

Esther Gabay
[email protected]
713-274-8546