An evidence-based program developed at Stanford University, designed to build participants’ confidence in their ability to manage their chronic conditions and maintain active and fulfilling lives. There are three self-management workshops-Chronic Disease Self-Management, Diabetes Self-Management and Chronic Pain Self-Management. These workshops are once a week for six weeks, for two and a half hours. Venues include but are not limited to community centers, senior living facilities, libraries, community colleges and other organizations providing services to seniors.